Helping kids handle big emotions is one of the most important skills parents can nurture. Since a child’s prefrontal cortex—the part of the brain responsible for emotional regulation—is still developing, they often rely on their amygdala to process emotions, leading to big reactions. In this blog, we’ll explore why kids struggle with emotional regulation, practical strategies parents can use to support them, and the critical role the nervous system plays in emotional resilience. Plus, we’ll dive into Dr. Heidi Haavik’s research on how chiropractic adjustments engage the prefrontal cortex and how parents act as the “brake” to help children navigate their emotions.